Tasty Tuesday  | The Fixate Way 

Good morning and welcome to another moment with Shona! It is my favorite day of the week… Tasty Tuesday! Wait until you taste this delicious receipe I have for you today!
One of the many benefits of having Team Beachbody on Demand {Netflix of fitness} is that I not only have $6,000 worth of incredible fitness programs with various top celebrity fitness instructors for only $160 for the ENTIRE YEAR, but I have access to my favorite healthy cooking show, FIXATE! This show can help anyone learn how to cook! Say cooking healthy isn’t your thing and you are totally lost as far as where to start! Well hunny, this FIXATE show is the best thing for beginners & even professionals! The show leaves you feeling so dang confident about starting your healthy lifestyle & creating your own recipes some day!
Having access to Beachbody on Demand comes in handy in more ways than I can count! This month is THE month to get plugged into awesome workouts & the fun FIXATE cooking show where you can workout right in the comfort of your home sock free! You don’t have to worry about a sitter or coming out of pocket for a gym membership because remember, you only pay $160 for the entire year!! That is mind blowing! We pay that on shoes, clothes, or food that is not going to benefit us in the end! Why not save the cash and use it towards something that will change your life forever, and shop in your own closet! With this amazing deal, you will workout, cook and feel great about your overall progress!
Now, who is ready to eat?! Today’s recipe may have you drooling lol! I absolutely love rice bowls! And today, I share a pineapple fried rice bowl with a healthy twist!


Pineapple Fried Rice Bowl: 

When cooking fried rice, you want to do it fast and over high heat. This bowl is good for one person. Let’s begin!


1 tsp extra virgin organic coconut oil

1 clove garlic, finely chopped

1 Tbsp. chopped raw peanuts

1 Tbsp. thinly slices green onions

1/4 c. cubes pineapple

1/4 c. broccoli and carrots

1 large egg

2 Tbsp. Low-sodium organic chicken broth

1 tsp. fish sauce

1 tsp. Coconut sugar

1/2 tsp. curry powder

1/4 tsp. Cornstarch (preferably GMO-free)

Brown rice (cooked)

The Sauce: 

– In a small bowl, add your low-sodium chicken broth, fish sauce, coconut sugar , curry powder, and cornstarch (helps thicken sauce)
– Now whisk ingredients



– Cook brown rice in a medium pot according to box & set aside.

-Place your non-stick frying pan on stove top on high heat.

-Add your coconut oil

-Once melted. Add your garlic, peanuts & green onions & let sizzle for a minute or so.

– be sure to always keep the ingredients moving so it doesn’t burn

– Then add your cubed pineapple and broccoli & carrots

– Push your ingredients to the side of the pan and add your lightly beaten egg to the middle of your pan and scramble.

– Push Eggs to the side of pan

– Add brown rice

– Pour your sauce on top and stir until dissolved

– pour into a bowl & did in!


21 Day Fix Portion Control Containers:

1/2 green

1/2 purple

1/2 red

1 yellow

1/2 orange

2 tsp oil

After your daily to do’s, a great workout, laundry- washing, drying, folding AND putting away, you deserve a great healthy meal! So enjoy! Oh, if you want to learn more about the portion control containers, just comment below and I will email you the information!

Until next time, “laugh hard, love harder, capture each moment & sprinkle a little joy in someone else’s life.” – XO Shona~

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