I’m OBSESSED! :: Week 3
Hello and welcome to another day with Shona! I’m so sorry I haven’t been talking to you this week because I was having severe kidney pain. No worries though, I’m feeling so much better! If you know me well enough, you know I love my natural remedies, so that’s what I did to rid my pain. I wanted to end the week updating you on my 80 Day Obsession progress.
I was actually tempted not to share this week because I was struggling a lot. But this entire process is all about being real with myself and my progress as well as being real with my viewers. Why hide the struggle when I can possibly inspire someone?
I want to start from my January 29th progress tracker. I was feeling super tired and I wasn’t motivated to do a single exercise. Sometimes I feel like my instructor Autumn is right in my living room working out with me because she knows exactly what to say when I feel like I can’t go on with another rep. Right when I was about to say forget this, she said,” you absolutely CAN, you have to believe and PUSH and work through it.” You think I continued after hearing that? Heck yeah I did! Who can quit after hearing that motivation?
Day 16, I was feeling distractions from every which direction. I mean from messenger alerts, to IG messages, phone calls, the list goes on! It was booty day so the routines were crazy hard. I had to do 3 sets of 10 reps using five different moves. I felt myself slacking and not putting in the effort to push harder. And guess what came out of Autumn’s mouth? This woman said, “ do everything with PASSION otherwise why do it at all?” What the what?! Seriously Autumn? I was like, she just put me on blast lol! This is what I like to call, stepping on my toes. It’s when someone says something that is so true, but the truth just hurts! Yup, I felt the toe stomping for sure, but I had to suck it up and complete day 16.
Day 17 was Cardio Core. Man oh man was it HARD!!!!! Autumn was pumped with loads of encouragement that day. I had to pause the workout twice because I was trying to catch up. I was tired y’all! Lol! During the mountain climbers routine, Autumn said, “ your legs say no, it your mind MUST say YES!” That made me say YES the rest of the way. At the end, my instructor asked what the hardest move was and I would have to say Pepper Steps. It’s when we run in place super fast. Girrrrl my calves were screaming STOOOOPPPP!!! Lol!! I admit, I stopped like twice, but I picked it back up until the end.
Day 18 & day 19 I was feeling super proud of myself. I felt so strong! Yeah, I felt like patting myself on the back for making such great progress. Lol! Hey, don’t act like you don’t do it…insert smirk HERE. One major thing I need to work on is my balance. That’s something I will work towards during these last phases coming up.
I will end this with another quote from Autumn. She said, “you deserve this. You deserve this time. You deserve to be the healthiest best version of yourself possible. It’s only gonna help everything else in your life.” That is so true!! So if you started working out consistently as well, keep at it because you deserve it!
I started my fitness blog posts saying I would share every week, but I’m finding it’s a bit much for me to share because the program is 80 days. So I will continue to take progress photos and journal my thoughts as well. I will be sure to keep you updated. I’m thinking I’ll share again on week 6! Below are some progress pictures, stay tuned, more to come!
Until next time, “laugh hard, love harder, capture each moment & sprinkle a little joy in someone else’s life.” – XO Shona
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Welcome to Dexscreener
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Understanding Hop Exchange
Hop Exchange is a groundbreaking platform designed to simplify the process of transferring cryptocurrencies across multiple blockchains. This guide will explore its functionality, benefits, and how you can make the most of its features.
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What is Hop Exchange?
Hop Exchange is a decentralized protocol that facilitates efficient and cost-effective cross-chain cryptocurrency transfers. It aims to solve the challenges of interoperability between blockchain networks, enabling seamless asset movement without compromising security or incurring high fees.
Features of Hop Exchange
Cross-Chain Compatibility: Easily transfer tokens across different blockchain networks.
Low Transaction Fees: Enjoy minimized expenses compared to traditional bridging solutions.
High-Speed Transfers: Experience rapid transaction confirmations and settlements.
Secure Transactions: Rely on advanced security protocols to protect your assets.
How Does Hop Exchange Work?
Hop Exchange functions by employing liquidity pools and multi-chain bridges. When a user initiates a cross-chain transfer, the protocol uses these pools to swap assets between the source and destination chains, effectively minimizing transaction times and costs.
Benefits of Using Hop Exchange
Seamless Experience: Eliminate the hassle of navigating multiple platforms for asset transfers.
Cost Savings: Reduce overhead costs associated with traditional exchanges and bridging services.
Enhanced Security: Leverage advanced cryptographic techniques to safeguard your transactions.
DeFi Integration: Integrate easily with decentralized finance platforms, broadening your investment opportunities.
Getting Started with Hop Exchange
To start using Hop Exchange, follow these simple steps:
Connect your digital wallet to the Hop Exchange platform.
Select the source and destination networks for your transfer.
Input the amount of cryptocurrency you wish to move and authorize the transaction.
Confirm the transfer and monitor the progress via the platform’s dashboard.
With Hop Exchange, you can easily navigate the complex landscape of cryptocurrency with a tool that emphasizes efficiency, affordability, and security. Whether you are an individual investor or a business, Hop Exchange offers the flexibility needed to keep pace with the rapidly evolving blockchain ecosystem.
Unveiling the Potential of Kelp DAO
In today’s rapidly evolving digital economy, Kelp DAO emerges as a transformative force in the field of decentralized finance (DeFi). By leveraging blockchain technology, Kelp DAO aims to improve governance and promote sustainability.
What is Kelp DAO?
Kelp DAO is a decentralized autonomous organization (DAO) designed to democratize decision-making processes on the blockchain. It serves as a pivotal tool for communities seeking enhanced and a focus on eco-friendly initiatives.
Why Choose Kelp DAO?
Here are several compelling reasons to consider Kelp DAO for your blockchain ventures:
Environmental Sustainability: Kelp DAO incorporates mechanisms that align with environmental conservation goals, making it an eco-conscious choice.
Decentralized Governance: With a robust framework for community-driven governance, participants can actively influence project directions.
Innovation in DeFi: By fostering an environment of innovation, Kelp DAO contributes to the evolving landscape of decentralized finance.
How Does Kelp DAO Work?
Kelp DAO operates through a token-based voting system, where community members hold the power to vote on proposals and influence project decisions. The DAO’s infrastructure ensures transparency and inclusivity, empowering stakeholders.
Getting Involved with Kelp DAO
Joining Kelp DAO is a straightforward process. Interested parties can engage by acquiring Kelp tokens, participating in community discussions, and voting on platform proposals. This involvement not only offers strategic governance participation but also contributes to the broader aim of sustainable development in the digital realm.
The Future of Kelp DAO
The ultimate vision for Kelp DAO is a fully decentralized platform where members collaboratively address global challenges while advancing decentralized financial mechanisms. As the community grows, so does its capacity to influence .
Join Kelp DAO today and become part of a pioneering movement towards a sustainable and decentralized financial future.
Understanding the Aave Protocol
The Aave Protocol is revolutionizing the decentralized finance (DeFi) space with its unique approach to crypto lending and borrowing. Whether you’re a seasoned investor or new to the world of cryptocurrencies, Aave offers a robust platform for managing your digital assets.
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What is Aave?
Aave, which means ‘ghost’ in Finnish, is a non-custodial liquidity protocol. It allows users to earn interest on deposits and borrow assets. Aave is known for its wide range of supported cryptocurrencies and features that enhance the security and flexibility of crypto transactions.
Key Features of Aave Protocol
Flash Loans: Aave introduced the concept of flash loans, which are borrowed and repaid within a single transaction. This feature is useful for arbitrage opportunities and collateral swaps.
Security: Aave is audited by leading blockchain security firms, ensuring the safety of user funds.
Rate Switching: Users can switch between stable and variable interest rates, offering flexibility based on market conditions.
Wide Asset Support: Aave supports multiple cryptocurrencies including Ethereum (ETH), DAI, and more.
How to Get Started with Aave
Getting started with Aave is straightforward:
Set Up a Wallet: Use a compatible crypto wallet like MetaMask.
Connect to Aave: Visit the Aave website and connect your wallet.
Deposit Crypto: Choose from supported cryptocurrencies to deposit into the Aave Protocol.
Start Earning or Borrowing: Once your crypto is deposited, you can start earning interest or borrowing assets instantly.
Advantages of Using Aave
There are several reasons why Aave stands out in the world of DeFi:
Non-Custodial: Users maintain control over their funds.
Highly Secure: Regular audits and community governance enhance security.
Innovative Products: Pioneering features like flash loans provide unparalleled opportunities.
In conclusion, the Aave Protocol offers a revolutionary platform for anyone looking to explore the potential of decentralized finance. Whether you’re earning interest or borrowing assets, Aave provides a secure and flexible experience.
Introducing Velodrome Finance: Maximize Your Crypto Yields
In the rapidly evolving world of decentralized finance (DeFi), Velodrome Finance emerges as a robust platform for enthusiasts looking to enhance their crypto yield returns. This guide will walk you through the essentials of Velodrome Finance and how you can benefit from its features.
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Why Choose Velodrome Finance?
Velodrome Finance stands out as a comprehensive DeFi protocol designed specifically for liquidity providers. Its innovative approach focuses on maximizing rewards while maintaining efficient and secure trading mechanisms. Here’s why it’s capturing the attention of the DeFi community:
Efficient Token Swaps: Velodrome offers seamless and cost-effective token swapping capabilities.
Liquidity Pools: Participants can provide liquidity to various pools, optimizing their earning potential.
Yield Optimization: With advanced strategies, Velodrome helps users achieve superior returns on their investments.
Secure Protocol: Security is a top priority, and Velodrome utilizes cutting-edge technology to protect user assets.
Getting Started with Velodrome
Embarking on your journey with Velodrome Finance is straightforward. Here’s a step-by-step guide to help you dive into the platform:
Create a Wallet: To engage with Velodrome, you first need a compatible crypto wallet.
Connect Your Wallet: Visit and securely link your crypto wallet.
Explore Liquidity Pools: Browse through available pools and decide where to allocate your assets for optimal returns.
Stake and Earn: Once you’ve funded a pool, begin staking and watch your earnings grow as you benefit from trading fees and incentives.
Community and Support
Velodrome Finance boasts a vibrant community ready to assist users at any step. Whether you’re a seasoned DeFi user or a newcomer, you can find guidance and support from community forums and dedicated customer service.
Conclusion
With its focus on maximizing crypto yield, Velodrome Finance is a compelling choice for anyone looking to delve deeper into the DeFi space. From efficient token swaps to robust security measures, it offers a complete ecosystem for those eager to optimize their returns. Visit the official site and start your journey towards enhanced financial growth.