Fit Friday | Final Dance Results 

Hey hey friends!
Tonight is going to be a quick chat because I am actually trying to get this house cleaned! My son’s reading tutor will be at my house tomorrow so I have to get some cleaning done! Saturday’s are our chore days, but I’m doing it early. Anywho, it’s fit Friday and last week I said I would share my end results from my Cize: the end of exercise program today, do here we go!

I feel extra pleased with my end results! I feel pumped and excited to do this program again! I just haven’t decided on when yet because Shaun T is announcing his NEW fitness program May 12th!!! I don’t know much about it really lol! I thought I would get more info, but nope.. it’s a secret until the 12th! If you want to stay in the loop, drop your email below and I will send you the info as it comes in!

So the last week of Cize was AWESOME!! I felt extremely comfortable doing the choreography! In 2015, I felt discouraged during week 4 because the choreography got a bit harder. This time around, I was so ready! So if you love to dance, come join my May support group and show off your moves! I will get you connect ted to our all access pass for a one time fee of only $160 for the entire year!! You will have every Beachbody program + portion control containers + one month supply of Shakeology! You will also be connected to my support community and have me as your personal coach for FREE!! I look forward to seeing your transformation! Speaking of that, check out my picture below! Oh, and I will be sharing my new fitness program T25 with you next Friday!



Weight: 132.6

Left arm: 12 in

Right arm: 11.5 in

Waist: 33.5 in

Hips: 39 in.

Left & Right thighs: 24 in.



Weight: 132.4

Chest: 32

Left arm: 12

Right arm: 11.5

Waist: 33.5 in

Hips: 39 in

Left & Right thighs: 24 in

Until next time, “laugh hard, love harder, capture each moment & sprinkle a little joy in someone else’s life.” – XO Shona~

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