Tag Archive for: dance

Fit Friday | Final Dance Results 

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Hey hey friends! Tonight is going to be a quick chat because…

Just Dance | Week 2 & 3

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Good evening and welcome back! I know you're reading this and…

Special Guest Feature: Chasten Hendricks 

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Hello and welcome to another moment with Shona! I usually don't…

Just Dance | Week 1

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Hey, hey friends!! Welcome to another moment with Shona! Show…

Fit Friday I Spring Cize

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Good night and welcome to another moment with Shona! Please,…

Shona’s Dose of Motivation: Preparing for the Unseen 

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Good morning fiends! I want to jump right into my motivational…