Health & Fitness – A Moment With Shona

Health & Fitness | Where Does Transformation Start?

September 19, 2017

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Good morning & welcome to another moment with Shona! I woke…

Health & Fitness | How Can I Help?

August 15, 2017

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Good morning friends! If you're visiting my blog for the first…

The Mommy Rule

August 4, 2017

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Hello and welcome to another moment with Shona! It's Friday &…

Fit Friday | T25 weeks 1 & 2

May 12, 2017

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Good afternoon friends! Welcome back and best of all, happy Fri-Yay!…

Fit Friday | Final Dance Results

May 5, 2017

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Hey hey friends! Tonight is going to be a quick chat because…

Just Dance | Week 2 & 3

April 28, 2017

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Good evening and welcome back! I know you're reading this and…

Just Dance | Week 1

April 7, 2017

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Hey, hey friends!! Welcome to another moment with Shona! Show…

Fit Friday I Spring Cize

March 31, 2017

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Good night and welcome to another moment with Shona! Please,…

Fit Friday I Friday Fight

March 24, 2017

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Hello friends and welcome to another moment with Shona! I'm so…

A Temple in Disguise

January 31, 2017

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What better way to end the month of January than talking about…