Tasty Tuesday | French Toast the Fixate Way

Good morning! So last week I didn’t give you a recipe for tasty Tuesday and that is totally my bad. We had quite a bit happening at the Tyree home. I’m so happy I can come to you today because I have such a delicious recipe for you & it is kid friendly!

I was looking through my favorite healthy cooking show on Beachbody on Demand called Fixate, and I came across this easy breakfast recipe. Actually, it doesn’t even have to be a breakfast meal. Sometimes we have breakfast for dinner, so it’s totally up to you. Time to dig into this recipe!



4 eggs

1/2 cup unsweetened almond milk

2 Tbsp pure maple syrup

1/2 tsp ground cinnamon

1/2 tsp sea salt (or Himalayan salt)

8 slices low-sodium sprouted whole-grain bread

Fresh strawberries


1 Medium bowl

1 large dish


Cutting board


Crack 4 large eggs in a medium bowl and beat.

Add 1/2 cup unsweetened almond milk

Add 2 Tbsp pure maple syrup

Add 1/2 tsp ground cinnamon

Add 1/2 tsp sea salt or Himalayan salt & set your bowl aside.

Preheat your pan.

Now return to your bowl and whisk all your ingredients together, then transfer the mix into a large dish.

Place your slices of sprouted whole-grain bread into the mix & hold it for 10 seconds on each side.

Lay your wet slices of bread into your preheated pan.

Cook for 2-3 minutes per side until its golden brown.

Once done, cut French toast into thirds so it can fit on your skewer.
Prep your strawberries:

Wash your strawberries & pat dry.

Get your cutting board.

Remove the tops and cut strawberries in half.

Leave fruit on the cutting board.

Alternate strawberries & French toast onto skewer. And place on a plate.

Top with 1/4 cup strawberry topping*

*BONUS recipe below! 

Strawberry Topping Recipe:


2 cups sliced strawberries
1/4 cup water

2 Tbsp raw honey

1 pinch sea salt or Himalayan salt

2 tsp finely grated lemon peel (lemon zest) (approx. 2 medium lemons)

1 1/2 tsp cornstarch (GMO -free) + 1 1/2 tsp water (combined to make a slurry)


1. Combine 1 cup strawberries, water, honey, and salt in small saucepan. Bring to a boil over medium-high heat. Boil vigorously for 3 to 5 minutes. Remove from heat. Strain strawberries; reserve liquid and discard strawberries.

2. Place liquid and lemon peel in same saucepan. Bring to a boil over medium heat, stirring occasionally.

3. Add cornstarch slurry. Whisk until well blended; cook, stirring occasionally, for 2 minutes. Remove from heat.

4. Add remaining 1 cup strawberries; mix well. Allow to cool for 5 minutes before serving.


If you loved this recipe, you can have access to this plus fitness programs when you become a Beachbody on Demand member! Let me know if you’re interested and I’ll get you set up!


Until next time, “laugh hard, love harder, capture each moment & sprinkle a little joy in someone else’s life.” – XO Shona

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